A well-balanced living environment can greatly improve your physical and mental health.Here are three tips to help you create a healthier, happier home.
𝟭) 𝗖𝗹𝗲𝗮𝗿 𝘁𝗵𝗲 𝗰𝗹𝘂𝘁𝘁𝗲𝗿 Research has shown that clutter can increase stress levels and negatively impact mental health.Focus on one room at a time and donate, recycle or repurpose items that no longer serve a purpose.
𝟮) 𝗕𝗿𝗶𝗻𝗴 𝗻𝗮𝘁𝘂𝗿𝗲 𝗶𝗻𝗱𝗼𝗼𝗿𝘀 Plants improve indoor air quality by filtering out toxins and increasing oxygen levels.If you’re new to indoor plants, start with easy-to-care-for options like spider plants, snake plants or pothos.
𝟯) 𝗗𝗲𝘀𝗶𝗴𝗻 𝘀𝗽𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗮𝗹𝗺The design and layout of your home play a role in your emotional wellbeing.Consider arranging your living room to promote conversation (rather than having the TV as the primary focus). Alternatively, set up a ‘quiet space’ with comfortable seating and soft lighting.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗴𝗿𝗲𝗮𝘁 𝗵𝗼𝗺𝗲 𝗶𝗱𝗲𝗮𝘀.
