In this two-minute read, we look at ways people in LEICESTER can make their mental health a priority during uncertain times.
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As we head towards what could be a very different Christmas this year, there are many positive things you can do to keep your spirits up and nurture your mental wellbeing.
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Try following these tips to get through the next two months.
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Be kind to yourself
2020 has been challenging. Itโs understandable if you feel frazzled or fed up. Please donโt beat yourself up about it and donโt pretend youโre invincible.
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Have a routine
Many mental health experts say following a daily routine is useful if youโre feeling anxious or depressed. Set your alarm for the same time every day, get up, shower and get dressed. These habits will provide a good structure and prevent days merging into weeks.ย
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Try something new
While itโs important to have structure, itโs also crucial that you donโt fall into a rut. Set aside time each day to try something new. Learn a language or instrument or take an online course on a subject that piques your interest. Set yourself small, achievable goals โ you donโt have to master the bassoon in a fortnight โ and take pleasure in broadening your skills.
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Recognise positive and negative influences
Does your mood plummet after watching the news? Do you feel rage after scrolling through Twitter or anxiety after a heavy night on the booze? Learn to recognise โ and avoid โ negative influences. Also, take note of what makes you feel good, be it yoga, baking or YouTube videos of skateboarding dogs. Indulge in what brings you joy.
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Step away from the screen
Spend time each day outdoors doing something you enjoy. Walk, run, cycle or scoot โ if it is outdoor physical activity, itโs a good thing. Exercise generates feelgood chemicals called endorphins and helps you sleep. Consider exercising at lunchtime, instead of after work, to make the most of the daylight. If itโs dark, youโre more likely to find an excuse not to do it.
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Make time to talk to friends
Stay connected with loved ones. If you’re not a fan of Zoom, then drop them a short text message to see if theyโre okay or send a surprise postcard, letter or gift. These small spontaneous gestures will be appreciated (and perhaps reciprocated). If someone is feeling lonely or down, your thoughtfulness could make their day.
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Mindfulness
Stay โin the momentโ. Focus on the here and now and donโt let your mind run away with thoughts about what may or may not happen in the future. Donโt focus on things that are out of your control. Concentrate on the things you can do and do them well.ย
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Here atย Knightsbridge Estate Agents,ย we understand how important it is to talk about mental health. If you’re struggling, remember youโre not alone.ย
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If you need to seek help contact theย Samaritansย in the UK on 116 123 or emailย jo@samaritans.org.ย
